Irish Beef Stew

Ingredients

• 1 1/4 pounds beef stew meat well-marbled chuck, cut into 1 1/2-inch chunks
• 3 teaspoons salt more to taste
• 1/4 cup olive oil
• 6 large garlic cloves minced
• 4 cups beef stock or broth
• 2 cups water
• 1 cup guinness extra stout
• 1 cup red wine hearty
• 2 tablespoons tomato paste
• 1 tablespoon sugar
• 1 tablespoon dried thyme
• 1 tablespoon worcestershire sauce
• 2 bay leaves
• 2 tablespoons butter
• 3 pounds russet potatoes peeled, cut into 1/2-inch pieces, about 7 cups
• 1 onion large, chopped, 1 1/2 to 2 cups
• 2 cups carrots pieces peeled, and/or parsnips, 3 to 4 carrots or parsnips
• 1/2 teaspoon freshly ground black pepper
• 2 tablespoons fresh parsley chopped

Nutrition

• Calories : 470 calories
• Carbohydrate : 65 grams
• Cholesterol : 10 milligrams
• Fat : 16 grams
• Fiber : 5 grams
• Protein : 11 grams
• SaturatedFat : 4.5 grams
• Sodium : 1970 milligrams
• Sugar : 12 grams