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Irish Beef Stew

yield: 5 total time: 135 minutes
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Ingredients

  • 1 1/4 pounds beef stew meat well-marbled chuck, cut into 1 1/2-inch chunks
  • 3 teaspoons salt more to taste
  • 1/4 cup olive oil
  • 6 large garlic cloves minced
  • 4 cups beef stock or broth
  • 2 cups water
  • 1 cup guinness extra stout
  • 1 cup red wine hearty
  • 2 tablespoons tomato paste
  • 1 tablespoon sugar
  • 1 tablespoon dried thyme
  • 1 tablespoon worcestershire sauce
  • 2 bay leaves
  • 2 tablespoons butter
  • 3 pounds russet potatoes peeled, cut into 1/2-inch pieces, about 7 cups
  • 1 onion large, chopped, 1 1/2 to 2 cups
  • 2 cups carrots pieces peeled, and/or parsnips, 3 to 4 carrots or parsnips
  • 1/2 teaspoon freshly ground black pepper
  • 2 tablespoons fresh parsley chopped

Nutrition

  • Calories : 470 calories
  • Carbohydrate : 65 grams
  • Cholesterol : 10 milligrams
  • Fat : 16 grams
  • Fiber : 5 grams
  • Protein : 11 grams
  • SaturatedFat : 4.5 grams
  • Sodium : 1970 milligrams
  • Sugar : 12 grams
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