Beef and Broccoli
yield: 4
total time: 45 minutes
Ingredients
- 1 pound beef boneless
- chuck roast sliced into thin strips
- 1 cup beef broth
- 1/2 cup soy low sodium
- sauce
- 1/3 cup dark brown sugar
- 1 tablespoon sesame oil
- 4 garlic cloves diced
- 2 1/2 tablespoons cornstarch
- 1/2 cup sauce from the
- broccoli cuts
- white rice cooked
Nutrition
- Calories : 530 calories
- Carbohydrate : 49 grams
- Cholesterol : 80 milligrams
- Fat : 25 grams
- Fiber : 4 grams
- Protein : 29 grams
- SaturatedFat : 8 grams
- Sodium : 550 milligrams
- Sugar : 24 grams
- TransFat : 1 grams
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