Indian Spiced Green Beans
yield: 4
total time: 20 minutes
Ingredients
- 1/2 pound green beans
- 1 tablespoon coconut oil
- 1/2 teaspoon black mustard seeds
- 1/2 teaspoon beans white split gram, urad dahl, optional
- 1/2 teaspoon tumeric
- 1/2 teaspoon salt
- 1/4 cup coconut flakes unsweetened
- 1/4 teaspoon red pepper optional
Nutrition
- Calories : 80 calories
- Carbohydrate : 6 grams
- Fat : 7 grams
- Fiber : 3 grams
- Protein : 2 grams
- SaturatedFat : 6 grams
- Sodium : 300 milligrams
- Sugar : 2 grams
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