Indian Style Mixed Veggies stir fry/ Poriyal/ Thoran

Ingredients

• 1/2 teaspoon mustard seeds
• 1 teaspoon black gram
• 1/4 teaspoon asafetida
• 1/2 cup onion
• 2 green chilli
• 1 curry leaves
• 4 cups beans chopped, I used, cabbage, carrot and peas
• 1/4 teaspoon turmeric powder
• 1/2 tablespoon sambhar powder
• salt – to taste
• 3 red chillies
• 1 tablespoon coconut
• 1/2 tablespoon oil
• 1 teaspoon coconut oil

Nutrition

• Calories : 100 calories
• Carbohydrate : 15 grams
• Fat : 3.5 grams
• Fiber : 6 grams
• Protein : 4 grams
• SaturatedFat : 1.5 grams
• Sodium : 210 milligrams
• Sugar : 6 grams