Lentil and Black Bean Soup with Italian Sausage

Ingredients

• 1/2 pound ground Italian sausage mild or spicy
• 2 tablespoons extra virgin olive oil
• 1/2 large onion roughly chopped
• 2 celery stalks sliced
• 2 carrots peeled and sliced
• 2 garlic cloves peeled and minced
• 1 teaspoon salt
• 1 teaspoon black pepper
• 1 1/2 teaspoons smoked paprika
• 1/2 teaspoon chili powder
• 1 bay leaf
• 14 1/2 ounces diced tomatoes
• 15 ounces black beans drained and rinsed
• 1 cup lentils
• 4 cups low sodium chicken broth
• 3 cups water
• 1/2 cup fresh parsley roughly chopped
• fresh parsley roughly chopped
• tortilla chips
• lime wedges

Nutrition

• Calories : 520 calories
• Carbohydrate : 55 grams
• Cholesterol : 35 milligrams
• Fat : 23 grams
• Fiber : 21 grams
• Protein : 28 grams
• SaturatedFat : 6 grams
• Sodium : 1250 milligrams
• Sugar : 6 grams