Indian Spiced Black Bean Soup

Ingredients

• 1 pound black beans
• 1 1/2 cups onions chopped, 1 medium or ½ large
• 1 cup chopped carrot 1 large
• 1 1/2 tablespoons chopped garlic about 3 large cloves
• 3 tablespoons olive oil
• 1 1/2 tablespoons curry powder
• 2 teaspoons cumin
• 1 teaspoon cinnamon
• 1/2 teaspoon turmeric
• 1/4 teaspoon cayenne pepper more for a spicier soup
• 1 bay leaf
• 10 cups water vegetable broth or chicken broth or a combination
• kosher salt
• fresh ground black pepper
• 28 ounces diced tomatoes canned, drained
• plain greek yogurt
• mint Chopped, or parsley
• pomegranate seeds

Nutrition

• Calories : 120 calories
• Carbohydrate : 17 grams
• Fat : 4.5 grams
• Fiber : 6 grams
• Protein : 4 grams
• SaturatedFat : 0.5 grams
• Sodium : 280 milligrams
• Sugar : 6 grams