White Bean and Ground Chicken Chili

Ingredients

• 1 onion chopped
• 3 cloves garlic minced
• 1 pound ground chicken I used Gold n’ Plump 90/10
• 4 ounces diced green chilies
• 1 tablespoon ground cumin
• 1 tablespoon dried oregano
• 1 teaspoon ground cinnamon
• ground cayenne pepper to taste
• ground white pepper to taste
• 45 ounces beans white, beans, undrained, I used great northern but cannellini will also work
• 3 cups chicken broth
• 16 ounces reduced fat sour cream

Nutrition

• Calories : 310 calories
• Carbohydrate : 24 grams
• Cholesterol : 80 milligrams
• Fat : 16 grams
• Fiber : 7 grams
• Protein : 22 grams
• SaturatedFat : 7 grams
• Sodium : 190 milligrams
• Sugar : 6 grams