Vegetarian Bean Dip
yield: 10
total time: 20 minutes
Ingredients
- 1 can black beans
- 1 can kidney beans
- 1 can black eyed peas
- 1 can yellow corn
- 1 can white corn
- 1 cup cherry tomatoes sliced
- 1 white onion medium
- 2 jalapeños
- 1 Hass avocado
- 1/2 teaspoon garlic powder
- 1/2 teaspoon chili flakes red pepper
- salt
- pepper
- Italian dressing your choice
Nutrition
- Calories : 250 calories
- Carbohydrate : 39 grams
- Fat : 5 grams
- Fiber : 5 grams
- Protein : 16 grams
- SaturatedFat : 1 grams
- Sodium : 300 milligrams
- Sugar : 1 grams
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