Zesty White Bean Dip

Ingredients

• 1 tablespoon virgin olive oil extra-
• 1 cup diced yellow onion
• 1/4 cup vegetable broth
• 2 tablespoons nutritional yeast or 1/4 cup shredded parmesan cheese
• 4 teaspoons fresh lemon juice
• 1 tablespoon tahini
• 2 teaspoons minced garlic
• 1 1/3 cups cannellini beans drained and rinsed
• 1/4 cup unsalted cashews
• 3/4 teaspoon sea salt plus more to taste
• 1/4 teaspoon sweet paprika
• 1 pinch cayenne pepper
• 1 tablespoon flat leaf parsley finely chopped, optional
• 1 tablespoon chives finely chopped, optional

Nutrition

• Calories : 160 calories
• Carbohydrate : 19 grams
• Fat : 8 grams
• Fiber : 3 grams
• Protein : 8 grams
• SaturatedFat : 1.5 grams
• Sodium : 420 milligrams
• Sugar : 2 grams