Seafood Gumbo

Ingredients

• 1 cup vegetable oil
• 1 cup AP flour
• 2 cups yellow onions chopped
• 1 cup bell pepper chopped
• 1 cup celery chopped
• 6 cloves garlic chopped
• 1 cup okra chopped
• 1 bunch green onions chopped
• 1/2 cup parsley chopped
• 8 cups seafood stock
• 2 pounds shrimp
• 1 pound lump crabmeat
• 3 crabs gumbo
• 1 pint oysters
• 2 teaspoons oregano
• 2 teaspoons basil
• 1 teaspoon dry thyme
• 1 tablespoon seafood Creole seasonings plus some for the
• 1/2 teaspoon white pepper
• 1/2 teaspoon ground black pepper
• 1/2 teaspoon cayenne optional
• 1 teaspoon kosher salt
• 2 bay leaves

Nutrition

• Calories : 450 calories
• Carbohydrate : 18 grams
• Cholesterol : 185 milligrams
• Fat : 27 grams
• Fiber : 2 grams
• Protein : 35 grams
• SaturatedFat : 1.5 grams
• Sodium : 870 milligrams
• Sugar : 2 grams
• TransFat : 0.5 grams