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Cheesy Chicken and Wild Rice Casserole

yield: 9 total time: 60 minutes
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Ingredients

  • 3 tablespoons extra virgin olive oil
  • 1 onion medium, finely diced
  • 3 stalks celery finely diced
  • 3 carrots peeled and diced
  • 2 tablespoons minced garlic fresh
  • 2 cups chicken breast shredded, cooked
  • 2 cups white rice steamed
  • 16 ounces wild rice prepared, I get mine at Trader Joes, LOVE it
  • 1 teaspoon kosher salt
  • 1/2 teaspoon black pepper
  • 1/4 teaspoon garlic salt
  • sauce Cheese
  • 4 tablespoons butter
  • 1/4 cup all purpose flour
  • 1/4 teaspoon kosher salt
  • 1/4 teaspoon black pepper
  • 2 cups chicken broth
  • 2 cups shredded cheddar cheese
  • 1 1/2 cups shredded cheddar cheese

Nutrition

  • Calories : 680 calories
  • Carbohydrate : 80 grams
  • Cholesterol : 80 milligrams
  • Fat : 27 grams
  • Fiber : 5 grams
  • Protein : 30 grams
  • SaturatedFat : 14 grams
  • Sodium : 780 milligrams
  • Sugar : 5 grams
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