Seared Barramundi with Mustard Sauce
yield: 2
total time: 10 minutes
Ingredients
- 2 tablespoons butter high quality butter suggested
- 2 fillets barramundi brought to room temperature
- 1/4 teaspoon sea salt pinch
- 1/8 teaspoon pepper
- 1/4 cup plain yogurt whole milk
- 1 tablespoon mustard prepared whole grain
- 1 tablespoon capers
- flat leaf parsley fresh chopped, or green onions
Nutrition
- Calories : 130 calories
- Carbohydrate : 3 grams
- Cholesterol : 35 milligrams
- Fat : 13 grams
- Fiber : 1 grams
- Protein : 2 grams
- SaturatedFat : 8 grams
- Sodium : 610 milligrams
- Sugar : 2 grams
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