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Seared Barramundi with Mustard Sauce

yield: 2 total time: 10 minutes
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Ingredients

  • 2 tablespoons butter high quality butter suggested
  • 2 fillets barramundi brought to room temperature
  • 1/4 teaspoon sea salt pinch
  • 1/8 teaspoon pepper
  • 1/4 cup plain yogurt whole milk
  • 1 tablespoon mustard prepared whole grain
  • 1 tablespoon capers
  • flat leaf parsley fresh chopped, or green onions

Nutrition

  • Calories : 130 calories
  • Carbohydrate : 3 grams
  • Cholesterol : 35 milligrams
  • Fat : 13 grams
  • Fiber : 1 grams
  • Protein : 2 grams
  • SaturatedFat : 8 grams
  • Sodium : 610 milligrams
  • Sugar : 2 grams
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