Seared Barramundi with Mustard Sauce

Ingredients

• 2 tablespoons butter high quality butter suggested
• 2 fillets barramundi brought to room temperature
• 1/4 teaspoon sea salt pinch
• 1/8 teaspoon pepper
• 1/4 cup plain yogurt whole milk
• 1 tablespoon mustard prepared whole grain
• 1 tablespoon capers
• flat leaf parsley fresh chopped, or green onions

Nutrition

• Calories : 130 calories
• Carbohydrate : 3 grams
• Cholesterol : 35 milligrams
• Fat : 13 grams
• Fiber : 1 grams
• Protein : 2 grams
• SaturatedFat : 8 grams
• Sodium : 610 milligrams
• Sugar : 2 grams