Flamingo Porridge
yield: 4
total time: 40 minutes
Ingredients
- 1 cup steel-cut oats cooked
- 1/2 cup barley
- 1/4 cup quinoa
- 3 tablespoons brown sugar
- 3/4 cup heavy cream to finish
- 1/4 cup granola can buy pre-made FOR GARNISH, optional
- 2 tablespoons chia seeds toasted, toasted in oven for 2-3 minutes at 350° FOR GARNISH, optional
Nutrition
- Calories : 550 calories
- Carbohydrate : 66 grams
- Cholesterol : 75 milligrams
- Fat : 28 grams
- Fiber : 10 grams
- Protein : 14 grams
- SaturatedFat : 14 grams
- Sodium : 30 milligrams
- Sugar : 8 grams
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