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Baked Mexican Layer Dip

yield: 12 total time: 60 minutes
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Ingredients

  • cooking spray
  • 1 pound ground turkey
  • 2 1/4 teaspoons cumin
  • 1 teaspoon smoked paprika
  • 1 teaspoon garlic powder
  • 1/2 teaspoon chili powder
  • 1/2 teaspoon salt
  • 15 ounces fat-free refried beans Trader Joe's
  • 1 1/4 cups medium salsa jarred
  • 4 ounces diced green chilies
  • 1 1/2 cups 4 cheese mexican blend reduced fat shredded, Sargento
  • 1 diced tomatoes medium, seeded
  • 4 ounces Haas avocado 1 small, diced
  • 2 tablespoons Cotija cheese crumbled
  • 1/4 cup sliced scallions
  • 1/4 cup chopped cilantro
  • baked tortilla chips to serve

Nutrition

  • Calories : 180 calories
  • Carbohydrate : 10 grams
  • Cholesterol : 50 milligrams
  • Fat : 10 grams
  • Fiber : 3 grams
  • Protein : 13 grams
  • SaturatedFat : 4.5 grams
  • Sodium : 710 milligrams
  • Sugar : 2 grams
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