MINI ITALIAN FRITTATAS

Ingredients

• 2 tablespoons olive oil plus extra for greasing the pan
• 1 1/2 cups leeks chopped, white and light green parts
• 4 ounces prosciutto sliced Italian, coarsely chopped
• 8 ounces baby spinach fresh
• 2 1/2 tablespoons fresh basil leaves julienne
• 1 tablespoon lemon juice freshly squeeze
• 1 1/2 cups grated Gruyère cheese freshly, or Fontina cheese
• 4 tablespoons grated Parmesan cheese freshly
• 8 eggs
• 1 1/2 cups half and half
• salt
• black pepper

Nutrition

• Calories : 200 calories
• Carbohydrate : 5 grams
• Cholesterol : 175 milligrams
• Fat : 15 grams
• Fiber : 1 grams
• Protein : 13 grams
• SaturatedFat : 7 grams
• Sodium : 360 milligrams
• Sugar : 1 grams