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Vegan Barbecue Ribs

yield: 4 total time: 45 minutes
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Ingredients

  • 1 cup vital wheat gluten
  • 2 tablespoons nutritional yeast
  • 1 tablespoon smoked paprika
  • 2 teaspoons onion powder
  • 1 teaspoon garlic powder
  • black pepper Several grinds fresh
  • 3/4 cup vegetable broth low-sodium
  • 2 tablespoons natural peanut butter
  • 1 teaspoon liquid smoke
  • 1 tablespoon soy sauce
  • 1 cup barbecue sauce choice, plus more for serving

Nutrition

  • Calories : 290 calories
  • Carbohydrate : 35 grams
  • Fat : 5 grams
  • Fiber : 5 grams
  • Protein : 28 grams
  • SaturatedFat : 1 grams
  • Sodium : 1090 milligrams
  • Sugar : 17 grams
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