Ingredients
- 2 pounds chicken 908g boneless skinless breast and thigh recommended
- 2 quarts water 1.9L
- 1 pound okra 454g 1-inch slices, cut and frozen if fresh is not available
- 1/2 cup water 240ml to cook the okra
- 1/2 cup unsalted butter 114g
- 1/2 cup all purpose flour
- 1 1/2 cups yellow onion 206g ¼ inch dice
- 1 1/2 cups bell pepper 230g ¼ inch dice, green and red
- 1/3 cup celery 55g ¼ inch dice
- 2 cloves garlic minced
- 2 cups canned tomatoes diced, 454g, 16 ounces
- 12 ounces andouille sausage 340g cooked, sliced
- 1 bay leaf dried
- 1 teaspoon thyme dried
- 1 teaspoon basil dried
- 1 teaspoon cayenne pepper or chili pepper, use less for lower spiciness
- 1/2 teaspoon black pepper
- 1 teaspoon kosher salt
- 1 tablespoon gumbo file 5g Zatarain's
Nutrition
- Calories : 590 calories
- Carbohydrate : 25 grams
- Cholesterol : 180 milligrams
- Fat : 35 grams
- Fiber : 6 grams
- Protein : 44 grams
- SaturatedFat : 16 grams
- Sodium : 1010 milligrams
- Sugar : 3 grams
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