Ingredients
- 1 cup red lentils
- 2 cups water
- 1 cup bulgur fine ground
- 3/4 cup olive oil
- 2 tablespoons pepper paste
- 1/2 tablespoon salt or ½ bullion cube
- 1 yellow onion medium, diced
- 1/2 bunch parsley tough stems removed, diced, and pat dry
- 1 bunch scallions diced and pat dry
- 3 peppers charliston, diced and pat dry
- 1 1/2 lemons small, or pomegranate juice
- 2 teaspoons pepper allepo, pul biber
Nutrition
- Calories : 690 calories
- Carbohydrate : 67 grams
- Fat : 42 grams
- Fiber : 26 grams
- Protein : 19 grams
- SaturatedFat : 6 grams
- Sodium : 910 milligrams
- Sugar : 3 grams
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