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Garlic Butter Baked Tilapia

yield: 4 total time: 30 minutes
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Ingredients

  • 1/4 cup melted butter unsalted, — use ghee for paleo and whole30
  • 1 tablespoon chopped parsley
  • 1 teaspoon onion powder
  • 1/2 teaspoon paprika
  • 3 garlic cloves — minced
  • 2 tablespoons lemon juice
  • 4 fillets tilapia
  • salt
  • black pepper

Nutrition

  • Calories : 230 calories
  • Carbohydrate : 4 grams
  • Cholesterol : 90 milligrams
  • Fat : 14 grams
  • Fiber : 1 grams
  • Protein : 24 grams
  • SaturatedFat : 8 grams
  • Sodium : 340 milligrams
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