Garlic Butter Baked Tilapia
yield: 4
total time: 30 minutes
Ingredients
- 1/4 cup melted butter unsalted, — use ghee for paleo and whole30
- 1 tablespoon chopped parsley
- 1 teaspoon onion powder
- 1/2 teaspoon paprika
- 3 garlic cloves — minced
- 2 tablespoons lemon juice
- 4 fillets tilapia
- salt
- black pepper
Nutrition
- Calories : 230 calories
- Carbohydrate : 4 grams
- Cholesterol : 90 milligrams
- Fat : 14 grams
- Fiber : 1 grams
- Protein : 24 grams
- SaturatedFat : 8 grams
- Sodium : 340 milligrams
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