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Mexican Baked Eggs

yield: 4 total time: 40 minutes
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Ingredients

  • 3 eggs
  • 2 cups tomato diced
  • 19 ounces black beans rinsed and drained
  • 1/2 cup crushed tomatoes
  • 1 onion small, finely chopped
  • 3/4 cup fresh cilantro chopped
  • 2 garlic cloves finely chopped
  • 1/2 cup shredded cheddar cheese
  • 2 tablespoons vegetable oil
  • 1 teaspoon dried oregano leaves
  • 1 teaspoon chili powder
  • 1/2 teaspoon ground cumin
  • salt
  • pepper

Nutrition

  • Calories : 390 calories
  • Carbohydrate : 39 grams
  • Cholesterol : 200 milligrams
  • Fat : 18 grams
  • Fiber : 14 grams
  • Protein : 21 grams
  • SaturatedFat : 5 grams
  • Sodium : 1030 milligrams
  • Sugar : 5 grams
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