Mexican Baked Eggs
yield: 4
total time: 40 minutes
Ingredients
- 3 eggs
- 2 cups tomato diced
- 19 ounces black beans rinsed and drained
- 1/2 cup crushed tomatoes
- 1 onion small, finely chopped
- 3/4 cup fresh cilantro chopped
- 2 garlic cloves finely chopped
- 1/2 cup shredded cheddar cheese
- 2 tablespoons vegetable oil
- 1 teaspoon dried oregano leaves
- 1 teaspoon chili powder
- 1/2 teaspoon ground cumin
- salt
- pepper
Nutrition
- Calories : 390 calories
- Carbohydrate : 39 grams
- Cholesterol : 200 milligrams
- Fat : 18 grams
- Fiber : 14 grams
- Protein : 21 grams
- SaturatedFat : 5 grams
- Sodium : 1030 milligrams
- Sugar : 5 grams
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