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Easy Black Bean Dip

yield: 6 total time: 5 minutes
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Ingredients

  • 30 ounces black beans rinsed and drained
  • 1/2 cup yellow onion chopped
  • 1/3 cup chopped cilantro
  • 1 clove garlic minced
  • 1 jalapeño small, seeds removed and diced
  • 2 tablespoons fresh lime juice
  • 1/4 teaspoon ground cumin
  • 1/4 teaspoon chili powder
  • 1/2 teaspoon kosher salt
  • 1/4 teaspoon black pepper
  • 2 tablespoons cheese cotija, for garnish, optional

Nutrition

  • Calories : 150 calories
  • Carbohydrate : 26 grams
  • Cholesterol : 5 milligrams
  • Fat : 1 grams
  • Fiber : 10 grams
  • Protein : 9 grams
  • Sodium : 760 milligrams
  • Sugar : 1 grams
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