Easy Black Bean Dip

Ingredients

• 30 ounces black beans rinsed and drained
• 1/2 cup yellow onion chopped
• 1/3 cup chopped cilantro
• 1 clove garlic minced
• 1 jalapeño small, seeds removed and diced
• 2 tablespoons fresh lime juice
• 1/4 teaspoon ground cumin
• 1/4 teaspoon chili powder
• 1/2 teaspoon kosher salt
• 1/4 teaspoon black pepper
• 2 tablespoons cheese cotija, for garnish, optional

Nutrition

• Calories : 150 calories
• Carbohydrate : 26 grams
• Cholesterol : 5 milligrams
• Fat : 1 grams
• Fiber : 10 grams
• Protein : 9 grams
• Sodium : 760 milligrams
• Sugar : 1 grams