Recipes details Download PDF
Site Logo

Mashed Pumpkin

yield: 6 total time: 30 minutes
Icon site

Ingredients

  • 2 1/4 pounds japanese pumpkin
  • sugar pumpkin
  • 2 teaspoons oil
  • 1 teaspoon mustard seeds
  • 1 tablespoon fennel seeds
  • 1 onion finely chopped
  • 2 cloves garlic minced
  • 1 carrot grated
  • 1 teaspoon chili powder
  • 1/4 teaspoon turmeric powder
  • 1 1/2 teaspoons salt
  • 2 tablespoons shredded coconut
  • curry leaves for garnish, optional

Nutrition

  • Calories : 90 calories
  • Carbohydrate : 17 grams
  • Fat : 2.5 grams
  • Fiber : 3 grams
  • Protein : 2 grams
  • SaturatedFat : 0.5 grams
  • Sodium : 610 milligrams
  • Sugar : 4 grams
Icon site footer
Thank you for visiting our website. Hope you enjoy Mashed Pumpkin above. You can see more 15 baked japanese pumpkin recipe Try these culinary delights! to get more great cooking ideas.

More Related Recipes

Japanese Glass Noodle Salad Recipe Japanese Sweet Potato Casserole Recipe Japanese Tartar Sauce For Dipping Recipe Japanese Shrimp Tempura Batter Recipe Japanese Bread Recipe Breadmaker Japanese Consomme Recipe Japanese Seafood Nabe Recipe Japanese Teriyaki Beef Stir Fry Recipe Rachael Ray Recipe Japanese Meat Sauce Japanese Eggplant Parmesan Recipe Japanese Pears Recipe Japanese Pork Mayonnaise Recipe Japanese White Turnip Recipe Japanese One Dish Meal Recipe Japanese Fried Rice Recipe Japanese Muesli Recipe Japanese Tempura Udon Soup Recipe Japanese Beef Soba Noodles Recipe Japanese Milk Bread Recipe Tangzhong Recipe For Japanese Miso Eggplant

Recipes with Similar Ingredients

Baked Japanese Pumpkin Recipe