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Mashed Pumpkin

yield: 6 total time: 30 minutes
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Ingredients

  • 2 1/4 pounds japanese pumpkin
  • sugar pumpkin
  • 2 teaspoons oil
  • 1 teaspoon mustard seeds
  • 1 tablespoon fennel seeds
  • 1 onion finely chopped
  • 2 cloves garlic minced
  • 1 carrot grated
  • 1 teaspoon chili powder
  • 1/4 teaspoon turmeric powder
  • 1 1/2 teaspoons salt
  • 2 tablespoons shredded coconut
  • curry leaves for garnish, optional

Nutrition

  • Calories : 90 calories
  • Carbohydrate : 17 grams
  • Fat : 2.5 grams
  • Fiber : 3 grams
  • Protein : 2 grams
  • SaturatedFat : 0.5 grams
  • Sodium : 610 milligrams
  • Sugar : 4 grams
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