Baked Japanese Curry Rice
yield: 4
total time: 65 minutes
Ingredients
- 200 grams meat pork or beef or boneless chicken thigh, clean and cut into bite size
- 1 yellow onion medium, coarsely chopped
- 3 medium potatoes peeled, cut into bite size chunks
- 1 large carrot peeled, cut into bite size chunks
- 2 cloves garlic minced
- 2 tablespoons vegetable oil
- 2 cups water
- 50 grams curry roux Japanese, *, I used Kokumaro brand, medium hot
- 1 tablespoon ketchup
- 4 cups cooked rice
- 1 cup broccoli floret
- 4 eggs
- shredded cheddar cheese some, or mozzarella cheese, or combination of both
Nutrition
- Calories : 490 calories
- Carbohydrate : 42 grams
- Cholesterol : 250 milligrams
- Fat : 27 grams
- Fiber : 9 grams
- Protein : 22 grams
- SaturatedFat : 8 grams
- Sodium : 210 milligrams
- Sugar : 6 grams
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