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Baked Japanese Curry Rice

yield: 4 total time: 65 minutes
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Ingredients

  • 200 grams meat pork or beef or boneless chicken thigh, clean and cut into bite size
  • 1 yellow onion medium, coarsely chopped
  • 3 medium potatoes peeled, cut into bite size chunks
  • 1 large carrot peeled, cut into bite size chunks
  • 2 cloves garlic minced
  • 2 tablespoons vegetable oil
  • 2 cups water
  • 50 grams curry roux Japanese, *, I used Kokumaro brand, medium hot
  • 1 tablespoon ketchup
  • 4 cups cooked rice
  • 1 cup broccoli floret
  • 4 eggs
  • shredded cheddar cheese some, or mozzarella cheese, or combination of both

Nutrition

  • Calories : 490 calories
  • Carbohydrate : 42 grams
  • Cholesterol : 250 milligrams
  • Fat : 27 grams
  • Fiber : 9 grams
  • Protein : 22 grams
  • SaturatedFat : 8 grams
  • Sodium : 210 milligrams
  • Sugar : 6 grams
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