Baked Indian Chicken
yield: 4
total time: 70 minutes
Ingredients
- 4 chicken quarters or 8 chicken pieces., I prefer on the bone so the juice add moister
- 1 cup yogurt
- 1 tablespoon garlic paste / grated
- 1 tablespoon ginger paste /grated
- 1/4 cup onion grated
- 3 tablespoons curry powder
- 2 tablespoons lemon juice
- 2 tablespoons canola oil
- 2 tablespoons tomato paste I prefer 1 tbsp only
- salt
- pepper
Nutrition
- Calories : 360 calories
- Carbohydrate : 11 grams
- Cholesterol : 110 milligrams
- Fat : 24 grams
- Fiber : 3 grams
- Protein : 26 grams
- SaturatedFat : 5 grams
- Sodium : 420 milligrams
- Sugar : 5 grams
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