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Low-Carb Baked Greek Meatballs with Feta and Oregano

yield: 22 total time: 65 minutes
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Ingredients

  • 1 pound lean ground beef I used ground beef with 9% fat
  • 1/2 onion small, chopped
  • 1/2 cup crumbled feta cheese very finely, measure after crumbling finely with a fork
  • 2 cloves garlic minced, I used 2 tsp. minced garlic from a jar
  • 1 large egg
  • 1 tablespoon extra-virgin olive oil plus more olive oil or non-stick spray for baking dish
  • 4 teaspoons red wine vinegar
  • 1 tablespoon oregano dried Greek
  • 1 teaspoon Greek seasoning optional, but good
  • 1/4 teaspoon salt optional, I used a tiny bit of Vege-Sal
  • 1/4 teaspoon fresh ground black pepper

Nutrition

  • Calories : 50 calories
  • Carbohydrate : 1 grams
  • Cholesterol : 25 milligrams
  • Fat : 2.5 grams
  • Protein : 5 grams
  • SaturatedFat : 1 grams
  • Sodium : 85 milligrams
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