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Parmesan Broccoli Baked Fish

yield: 4 total time: 60 minutes
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Ingredients

  • 4 fillets fish cod or any other kind
  • 1 cup broccoli
  • 1 cup Parmesan cheese
  • 1 tablespoon oil
  • 1 teaspoon lemon
  • salt
  • pepper

Nutrition

  • Calories : 410 calories
  • Carbohydrate : 4 grams
  • Cholesterol : 135 milligrams
  • Fat : 22 grams
  • Fiber : 1 grams
  • Protein : 48 grams
  • SaturatedFat : 6 grams
  • Sodium : 700 milligrams
  • Sugar : 1 grams
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