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RO*TEL Topped Baked Cod

yield: 4 total time: 25 minutes

Ingredients

2 pounds cod loins wild caught
1 cup Italian bread crumbs
1 can diced tomatoes & green chilies RO*TEL Fire Roasted, Drain excess juices
3 tablespoons unsalted butter sliced into small pads
1 tablespoon fresh cilantro chopped
3 1/2 teaspoons black pepper each of, garlic powder, and onion powder sprinkle on each cod loin

Nutrition

Calories : 200 calories
Carbohydrate : 23 grams
Cholesterol : 25 milligrams
Fat : 10 grams
Fiber : 2 grams
Protein : 5 grams
SaturatedFat : 6 grams
Sodium : 530 milligrams
Sugar : 3 grams

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