RO*TEL Topped Baked Cod
yield: 4
total time: 25 minutes
Ingredients
- 2 pounds cod loins wild caught
- 1 cup Italian bread crumbs
- 1 can diced tomatoes & green chilies RO*TEL Fire Roasted, Drain excess juices
- 3 tablespoons unsalted butter sliced into small pads
- 1 tablespoon fresh cilantro chopped
- 3 1/2 teaspoons black pepper each of, garlic powder, and onion powder sprinkle on each cod loin
Nutrition
- Calories : 200 calories
- Carbohydrate : 23 grams
- Cholesterol : 25 milligrams
- Fat : 10 grams
- Fiber : 2 grams
- Protein : 5 grams
- SaturatedFat : 6 grams
- Sodium : 530 milligrams
- Sugar : 3 grams
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