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RO*TEL Topped Baked Cod

yield: 4 total time: 25 minutes
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Ingredients

  • 2 pounds cod loins wild caught
  • 1 cup Italian bread crumbs
  • 1 can diced tomatoes & green chilies RO*TEL Fire Roasted, Drain excess juices
  • 3 tablespoons unsalted butter sliced into small pads
  • 1 tablespoon fresh cilantro chopped
  • 3 1/2 teaspoons black pepper each of, garlic powder, and onion powder sprinkle on each cod loin

Nutrition

  • Calories : 200 calories
  • Carbohydrate : 23 grams
  • Cholesterol : 25 milligrams
  • Fat : 10 grams
  • Fiber : 2 grams
  • Protein : 5 grams
  • SaturatedFat : 6 grams
  • Sodium : 530 milligrams
  • Sugar : 3 grams
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