Buffalo Chickpea Loaded Potato
yield: 2
total time: 40 minutes
Ingredients
- 2 potatoes
- 1/2 cup chickpeas
- 1 tablespoon olive oil
- 1/2 onion medium, sliced
- 1/4 cup red hot franks
- 2 tablespoons butter no necessary but reduces heat.
- cheese
- ranch
Nutrition
- Calories : 440 calories
- Carbohydrate : 48 grams
- Cholesterol : 45 milligrams
- Fat : 24 grams
- Fiber : 7 grams
- Protein : 11 grams
- SaturatedFat : 11 grams
- Sodium : 340 milligrams
- Sugar : 3 grams
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