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Homemade Chicken Nuggets with Barbeque Dipping Sauce

yield: 4 total time: 40 minutes
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Ingredients

  • chicken nuggets
  • 1 cup all purpose flour
  • 2 teaspoons salt
  • 1/2 teaspoon black pepper
  • 1/4 teaspoon cayenne pepper
  • 1/2 teaspoon paprika
  • 1 egg
  • 1 cup milk
  • 2 chicken breast fillets – cut into bite size pieces
  • vegetable oil
  • 1/3 cup ketchup
  • 1 tablespoon brown sugar packed
  • 2 teaspoons Worcestershire sauce
  • 1/4 teaspoon garlic powder

Nutrition

  • Calories : 320 calories
  • Carbohydrate : 36 grams
  • Cholesterol : 95 milligrams
  • Fat : 10 grams
  • Fiber : 1 grams
  • Protein : 21 grams
  • SaturatedFat : 2 grams
  • Sodium : 1560 milligrams
  • Sugar : 11 grams
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