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South Indian Vegetable Bonda

yield: 12 total time: 110 minutes
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Ingredients

  • 1/2 cup chana dal
  • 1 cup water
  • 1 green chili
  • 1/2 teaspoon asafoetida powder
  • 1/2 cup cauliflower small florets
  • 1/4 cup green peas
  • 1/4 cup sweet corn kernels
  • 1 shallot diced
  • 4 curry leaves
  • 1 teaspoon salt
  • 1/8 cup cilantro chopped

Nutrition

  • Calories : 45 calories
  • Carbohydrate : 8 grams
  • Fat : 0.5 grams
  • Fiber : 2 grams
  • Protein : 2 grams
  • Sodium : 200 milligrams
  • Sugar : 1 grams
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