Ingredients
- 6 cups broccoli fresh, cut into bite sized pieces
- 2 cups cooked white rice
- 3 tablespoons butter
- 3/4 cup onion diced, about 1 small
- 3 tablespoons flour
- 2 cups milk
- 1/4 teaspoon garlic pepper each
- 1/2 teaspoon mustard powder
- 1/2 teaspoon paprika
- salt to taste
- 3 tablespoons cream cheese
- 2 cups shredded cheddar cheese divided
Nutrition
- Calories : 250 calories
- Carbohydrate : 13 grams
- Cholesterol : 55 milligrams
- Fat : 17 grams
- Fiber : 3 grams
- Protein : 13 grams
- SaturatedFat : 10 grams
- Sodium : 390 milligrams
- Sugar : 6 grams
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