Baingan ka Bharta (Indian Eggplant)

Ingredients

• 2 eggplants large
• 4 tablespoons avocado oil divided
• 1 teaspoon cumin seeds
• 1 white onion large, finely chopped
• 5 garlic cloves minced
• 1 inch ginger knob, minced
• 2 serrano pepper minced, adjust according to preference
• 2 teaspoons coriander powder
• 2 teaspoons salt
• 1/2 teaspoon turmeric powder
• 1/2 teaspoon Garam Masala
• 1/2 teaspoon freshly ground black pepper
• 1/2 teaspoon paprika
• 3 medium tomatoes chopped
• cilantro chopped

Nutrition

• Calories : 230 calories
• Carbohydrate : 26 grams
• Fat : 14 grams
• Fiber : 11 grams
• Protein : 5 grams
• SaturatedFat : 1.5 grams
• Sodium : 1200 milligrams
• Sugar : 10 grams