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Baingan Bharta

yield: 4 total time: 30 minutes
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Ingredients

  • 2 eggplants medium sized
  • 1/4 cup cooking oil
  • 1 medium onion sliced
  • 4 cloves garlic diced
  • 1/2 teaspoon cumin seeds
  • 1 medium tomato chopped
  • 1/2 teaspoon turmeric powder
  • 1/2 teaspoon chilli powder
  • 1 green chilli chopped
  • 1 sprig fresh cilantro chopped
  • salt to taste

Nutrition

  • Calories : 220 calories
  • Carbohydrate : 23 grams
  • Fat : 14 grams
  • Fiber : 10 grams
  • Protein : 4 grams
  • SaturatedFat : 1 grams
  • Sodium : 210 milligrams
  • Sugar : 8 grams
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