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Soft Boiled Egg Bagel Sandwich

yield: 1 total time: 25 minutes

Ingredients

1 egg
1 bagel or bagel thin
2 slices cheese preferably pepper jack
1 tomato small, sliced
1 slice onion
1/4 avocado

Nutrition

Calories : 710 calories
Carbohydrate : 74 grams
Cholesterol : 270 milligrams
Fat : 33 grams
Fiber : 9 grams
Protein : 34 grams
SaturatedFat : 14 grams
Sodium : 900 milligrams
Sugar : 15 grams

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