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Frittata with Baby Broccoli and Cheddar

yield: 8 total time: 55 minutes
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Ingredients

  • 2/3 cup fresh bread crumbs
  • 1/4 cup extra-virgin olive oil
  • 1/2 pound baby broccoli roughly chopped
  • 12 eggs lightly beaten
  • 1 cup sharp cheddar cheese grated
  • 3/4 teaspoon kosher salt plus more, to taste
  • ground black pepper Freshly, to taste
  • 1 rosemary sprig fresh, about 1 inch long
  • 1 shallot thinly sliced
  • 1 garlic clove minced
  • 1/8 teaspoon red pepper flakes

Nutrition

  • Calories : 270 calories
  • Carbohydrate : 10 grams
  • Cholesterol : 330 milligrams
  • Fat : 19 grams
  • Fiber : 1 grams
  • Protein : 15 grams
  • SaturatedFat : 6 grams
  • Sodium : 490 milligrams
  • Sugar : 2 grams
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