Indian Basmati Rice Pilau

Ingredients

• 1 tablespoon ghee
• 1/2 teaspoon cumin seeds
• 1 cup red onion thinly sliced
• 1 teaspoon salt
• 4 cardamom pods
• 8 whole black peppercorns
• 4 whole cloves
• 2 inches cassia bark pieces of Indian Cinnamon
• 1 cup basmati rice rinsed so it doesn't stick together
• 1 1/4 cups water

Nutrition

• Calories : 230 calories
• Carbohydrate : 45 grams
• Fat : 3.5 grams
• Fiber : 3 grams
• Protein : 4 grams
• Sodium : 600 milligrams
• Sugar : 2 grams