Award Winning Chili Con Carne

Ingredients

• 4 tablespoons vegetable oil
• 1 green bell pepper chopped
• 1 yellow onion chopped
• 2 1/2 pounds lean ground beef
• 2 beef bouillon cubes
• 2/3 cup red wine
• 32 ounces whole peeled tomatoes chopped, juice reserved
• garlic cloves crushed
• 12 ounces tomato paste
• 1 1/2 teaspoons paprika
• 2 1/2 teaspoons chili powder
• 1 teaspoon cayenne pepper
• 2 1/2 teaspoons dried basil
• 1/2 teaspoon dried oregano
• 2 tablespoons dried parsley
• 1/2 teaspoon black pepper
• 1 teaspoon salt
• 12 drops hot pepper sauce e.g. Tabasco™
• 15 ounces kidney beans drained
• 3 tablespoons flour
• 3 tablespoons corn meal
• 1/2 cup water

Nutrition

• Calories : 360 calories
• Carbohydrate : 19 grams
• Cholesterol : 90 milligrams
• Fat : 15 grams
• Fiber : 3 grams
• Protein : 35 grams
• SaturatedFat : 3.5 grams
• Sodium : 920 milligrams
• Sugar : 7 grams