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Curried Chicken & Avocado Sandwich

yield: 2 total time: 25 minutes
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Ingredients

  • 4 chicken tenderloin or 2 boneless, skinless chicken breast halves, pounded thin
  • curry powder
  • 3 tablespoons mango chutney
  • 1 avocado small, ripe
  • sea salt
  • 1 handful arugula
  • 10 stems cilantro stems removed
  • 4 slices crusty bread like french or sourdough

Nutrition

  • Calories : 1080 calories
  • Carbohydrate : 139 grams
  • Cholesterol : 150 milligrams
  • Fat : 26 grams
  • Fiber : 13 grams
  • Protein : 75 grams
  • SaturatedFat : 6 grams
  • Sodium : 1950 milligrams
  • Sugar : 23 grams
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