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Curried Chicken & Avocado Sandwich

yield: 2 total time: 25 minutes

Ingredients

4 chicken tenderloin or 2 boneless, skinless chicken breast halves, pounded thin
curry powder
3 tablespoons mango chutney
1 avocado small, ripe
sea salt
1 handful arugula
10 stems cilantro stems removed
4 slices crusty bread like french or sourdough

Nutrition

Calories : 1080 calories
Carbohydrate : 139 grams
Cholesterol : 150 milligrams
Fat : 26 grams
Fiber : 13 grams
Protein : 75 grams
SaturatedFat : 6 grams
Sodium : 1950 milligrams
Sugar : 23 grams

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