Jalapeno and Avocado Greek Yogurt Dressing
yield: 4
total time: 10 minutes
Ingredients
- 1 avocado medium
- 1 jalapeno medium, deseeded and cut into smaller pieces
- 1 juice lime -
- 1/4 cup greek yogurt
- 1 cup skim milk
- 1/2 teaspoon minced garlic
- 1/8 cup cilantro
- black pepper to Taste
Nutrition
- Calories : 150 calories
- Carbohydrate : 18 grams
- Cholesterol : 5 milligrams
- Fat : 8 grams
- Fiber : 4 grams
- Protein : 4 grams
- SaturatedFat : 1.5 grams
- Sodium : 45 milligrams
- Sugar : 9 grams
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