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Avocado and Greek Yogurt Dip

yield: 4 total time: 10 minutes

Ingredients

1/2 cup plain Greek yogurt
1 avocado pitted and scooped from shell
3 cloves garlic
1 pepper jalalpeno, seeded and chopped
1/2 small tomato seeded and chopped
3 tablespoons fresh parsley
3 tablespoons fresh cilantro
1/2 lime
1 pinch salt to taste

Nutrition

Calories : 110 calories
Carbohydrate : 9 grams
Cholesterol : 5 milligrams
Fat : 9 grams
Fiber : 4 grams
Protein : 2 grams
SaturatedFat : 1.5 grams
Sodium : 95 milligrams
Sugar : 3 grams

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