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Avocado and Greek Yogurt Dip

yield: 4 total time: 10 minutes
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Ingredients

  • 1/2 cup plain Greek yogurt
  • 1 avocado pitted and scooped from shell
  • 3 cloves garlic
  • 1 pepper jalalpeno, seeded and chopped
  • 1/2 small tomato seeded and chopped
  • 3 tablespoons fresh parsley
  • 3 tablespoons fresh cilantro
  • 1/2 lime
  • 1 pinch salt to taste

Nutrition

  • Calories : 110 calories
  • Carbohydrate : 9 grams
  • Cholesterol : 5 milligrams
  • Fat : 9 grams
  • Fiber : 4 grams
  • Protein : 2 grams
  • SaturatedFat : 1.5 grams
  • Sodium : 95 milligrams
  • Sugar : 3 grams
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