Swiss Muesli
yield: 8
total time: 15 minutes
Ingredients
- 4 cups rolled oats
- 1/4 cup wheat germ
- 2 teaspoons canela
- 4 ounces almonds whole or slivered
- 4 ounces walnut halves
- 4 apples diced, or other fresh fruit
- 1/2 cup raisins or other dried fruit, chopped
- honey or your favorite sweetener, optional
- milk 8 oz per serving
- egg hard boiled, one per serving
Nutrition
- Calories : 430 calories
- Carbohydrate : 55 grams
- Cholesterol : 25 milligrams
- Fat : 20 grams
- Fiber : 10 grams
- Protein : 12 grams
- SaturatedFat : 2 grams
- Sodium : 15 milligrams
- Sugar : 16 grams
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