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Swiss Muesli

yield: 8 total time: 15 minutes
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Ingredients

  • 4 cups rolled oats
  • 1/4 cup wheat germ
  • 2 teaspoons canela
  • 4 ounces almonds whole or slivered
  • 4 ounces walnut halves
  • 4 apples diced, or other fresh fruit
  • 1/2 cup raisins or other dried fruit, chopped
  • honey or your favorite sweetener, optional
  • milk 8 oz per serving
  • egg hard boiled, one per serving

Nutrition

  • Calories : 430 calories
  • Carbohydrate : 55 grams
  • Cholesterol : 25 milligrams
  • Fat : 20 grams
  • Fiber : 10 grams
  • Protein : 12 grams
  • SaturatedFat : 2 grams
  • Sodium : 15 milligrams
  • Sugar : 16 grams
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