Southern Brunswick Stew

Ingredients

• 1 onion diced
• 2 celery stalks diced
• 2 carrots medium diced
• 1 potato large white, medium diced
• 14 ounces jackfruit young green, shredded
• 2 cups low sodium vegetable broth
• 15 ounces diced tomatoes
• 3/4 cup bbq sauce I use Bone Suckin’ brand
• 1 tablespoon dijon or yellow mustard
• 2 tablespoons vegan Worcestershire sauce
• 1 teaspoon smoked paprika
• 1 teaspoon onion powder
• 1 teaspoon garlic powder
• 1/8 teaspoon red pepper flakes
• 1 cup frozen corn
• 1 cup frozen peas or lima beans
• salt to taste

Nutrition

• Calories : 260 calories
• Carbohydrate : 59 grams
• Fiber : 9 grams
• Protein : 7 grams
• Sodium : 970 milligrams
• Sugar : 29 grams