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South Indian Lamb Curry

yield: 6 total time: 80 minutes
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Ingredients

  • 2 5/8 pounds diced lamb shoulder or leg is good
  • 3 tablespoons groundnut oil sunflower/
  • 1 1/8 pounds onions chopped, about 3 large onions
  • 10 cloves garlic peeled
  • 1/2 cup root ginger peeled and chopped roughly, about the size of a golf ball
  • 1 tablespoon cumin seeds each of the following:, black/brown mustard seeds
  • 15 curry leaves fresh, if possible
  • 1 2/3 cups canned tomatoes
  • 2 tablespoons tomato concentrated, pureĆ©
  • 2 tablespoons dessicated coconut
  • 2 1/8 cups chicken stock
  • 2 teaspoons sea salt
  • 1 tablespoon chilli flakes each of the following: red, ground coriander, garam masala
  • 1/2 tablespoon paprika each of the following:, turmeric, dried fenugreek leaves
  • 2 teaspoons muscovado sugar light
  • 1 handful coriander leaves fresh, chopped

Nutrition

  • Calories : 180 calories
  • Carbohydrate : 21 grams
  • Cholesterol : 5 milligrams
  • Fat : 9 grams
  • Fiber : 4 grams
  • Protein : 6 grams
  • SaturatedFat : 2 grams
  • Sodium : 1000 milligrams
  • Sugar : 6 grams
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