Ingredients
- 5 1/4 ounces gram dal arhar dal or toovar dal
- 1/4 teaspoon turmeric powder
- 1 teaspoon ghee or vegetable oil
- 2 1/8 cups water
- 1 9/16 cups vegetables approx 2 cups chopped, your choice
- 2 1/8 cups water
- 4 red chillies
- 1 tablespoon coriander seeds
- 1 teaspoon cumin seeds
- 1/2 teaspoon mustard seeds
- 1/4 teaspoon fenugreek seeds
- 1 teaspoon tamarind
- 1/4 teaspoon turmeric powder
- 1/2 teaspoon asafetida (powder)
- 3 tablespoons coconut grated
- 1 teaspoon coconut oil
- 5 3/8 tablespoons water
- 2 teaspoons coconut oil
- 3/4 teaspoon mustard seeds
- 1 sprig curry leaves
- 1/2 teaspoon asafetida
- 3 teaspoons salt or to taste
Nutrition
- Calories : 90 calories
- Carbohydrate : 9 grams
- Fat : 5 grams
- Fiber : 3 grams
- Protein : 2 grams
- SaturatedFat : 3.5 grams
- Sodium : 1450 milligrams
- Sugar : 1 grams
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