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Huli/South Indian Dal with Vegetables

yield: 5 total time: 70 minutes
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Ingredients

  • 5 1/4 ounces gram dal arhar dal or toovar dal
  • 1/4 teaspoon turmeric powder
  • 1 teaspoon ghee or vegetable oil
  • 2 1/8 cups water
  • 1 9/16 cups vegetables approx 2 cups chopped, your choice
  • 2 1/8 cups water
  • 4 red chillies
  • 1 tablespoon coriander seeds
  • 1 teaspoon cumin seeds
  • 1/2 teaspoon mustard seeds
  • 1/4 teaspoon fenugreek seeds
  • 1 teaspoon tamarind
  • 1/4 teaspoon turmeric powder
  • 1/2 teaspoon asafetida (powder)
  • 3 tablespoons coconut grated
  • 1 teaspoon coconut oil
  • 5 3/8 tablespoons water
  • 2 teaspoons coconut oil
  • 3/4 teaspoon mustard seeds
  • 1 sprig curry leaves
  • 1/2 teaspoon asafetida
  • 3 teaspoons salt or to taste

Nutrition

  • Calories : 90 calories
  • Carbohydrate : 9 grams
  • Fat : 5 grams
  • Fiber : 3 grams
  • Protein : 2 grams
  • SaturatedFat : 3.5 grams
  • Sodium : 1450 milligrams
  • Sugar : 1 grams
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