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Authentic South Indian Biryani

yield: 4 total time: 135 minutes
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Ingredients

  • 2 1/2 tablespoons vegetable oil
  • 1 pod cardamom
  • 1 clove
  • 1 cinnamon stick
  • 4 onions medium, chopped
  • 3 tablespoons garlic chopped fresh
  • 1/4 teaspoon fresh ginger chopped
  • 1 pound boneless, skinless chicken breasts cut into cubes
  • chili powder to taste
  • 1 1/2 medium tomatoes chopped
  • 16 ounces plain yogurt
  • 3 tablespoons water
  • lemon juice to taste
  • 3 cups white rice
  • 1 teaspoon butter
  • salt to taste
  • 1 bunch fresh mint chopped
  • 1 bunch chopped cilantro

Nutrition

  • Calories : 870 calories
  • Carbohydrate : 135 grams
  • Cholesterol : 90 milligrams
  • Fat : 18 grams
  • Fiber : 6 grams
  • Protein : 40 grams
  • SaturatedFat : 4.5 grams
  • Sodium : 430 milligrams
  • Sugar : 12 grams
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