San Francisco Chops {Slow Cooker}

Ingredients

• 2 tablespoons extra-virgin olive oil
• 4 pork chops about 1-inch thick
• pepper
• salt
• 2 cloves garlic finely minced
• 1/4 cup reduced sodium soy sauce
• 1/4 cup low sodium chicken broth
• 2 tablespoons light brown sugar packed
• 1/4 teaspoon red pepper flakes
• 1 tablespoon cornstarch
• 1 tablespoon cold water
• cooked rice for serving

Nutrition

• Calories : 250 calories
• Carbohydrate : 10 grams
• Cholesterol : 60 milligrams
• Fat : 11 grams
• Fiber : 1 grams
• Protein : 28 grams
• SaturatedFat : 2 grams
• Sodium : 870 milligrams
• Sugar : 6 grams